coastalintegratedh2 days ago3 minThe Mystery of Food Combining, Part 2In my last post, The Mystery of Food Combining, Part 1 (take a quick look if you haven’t done so already), I covered the basics of...
coastalintegratedhJun 122 minThe Mystery of Food Combining, Part 1This subject is no longer simple, but it could be. The modern world has complicated the way food is processed, prepared, and consumed....
coastalintegratedhMay 294 minSix Simple Ways to Immediately Boost Your HealthWelcome to Your Health.Simply. If you find the conversation around health, nutrition and fitness becoming too complicated, then this is...
Curtis GobbettApr 281 minOsteopathic Medicine, ETA Scan & Mental Health With Cameron MoffattCameron Moffatt is a graduate of the Canadian Academy of Osteopathy and a member of the Osteopathy BC Association. We discuss osteopathic...
Curtis GobbettApr 282 minIs There One Think That Leads to Long-Term Health?Yes there is. (Hint: It's mindfulness.) I recently attended several presentations at the Victoria Health Show. Many of the presenters...
Curtis GobbettApr 281 minFall Cleansing--Is it Necessary?To cleanse, or not to cleanse? We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our...
Curtis GobbettApr 281 minIs Gluten an Issue For You?Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive...
Curtis GobbettApr 281 minManaging Inflammation and DehydrationIn the last post, I covered the importance of drinking enough water. Expanding on that, let's look at how drinking more water can reduce...
Curtis GobbettApr 282 minHow Many Steps Do We Take Each Day?I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to your physical structure? How are...
Curtis GobbettApr 282 minAre You Drinking Enough Water?Everyone has heard how we need to drink 6-8 glasses of water per day. But why? There are two main reasons this is important. First, a...
Curtis GobbettApr 213 minPain ReliefYour aches, pains and anxiety do have a remedy—but it’s not Tylenol or Ativan The buildup of toxins in our cells is wreaking havoc with...