For the past several years I have heard a lot of conflicting ways to keep ourselves healthy and not ‘catch’ a cold or virus. Most of the...

According to the National Institute on Aging, “Menopause is a point in time 12 months after a woman's last period. The years leading up...

Many of my patients are confused about the underlying causes of their symptoms. When we visit allopathic doctors, our symptoms are given...

In early spring of this year I took an on-line course taught by Dr. Michael Chance, a Florida-based chiropractor. This course, The...

In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...

Dr. Kelly Brogan, a board-certified psychiatrist, MIT graduate, and self-described psychosomatic-medicine and integrative...

Good news: Keeping your salt intake in check is simple! Avoid these ten foods—all of which have earned their spots in the Salty Foods...

In the last post, we discussed sugar cravings and the effects of that substance on the body. Today’s topic is salt, which, unlike...

In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...

Few substances can demand our attention better than sugar does. In this context, I am referring to white table sugar. My position on this...

We’ve all had those days—you know the ones—when our strongest convictions and commitments to our higher path disintegrate and we slip...

In my last post, The Mystery of Food Combining, Part 1 (take a quick look if you haven’t done so already), I covered the basics of...

This subject is no longer simple, but it could be. The modern world has complicated the way food is processed, prepared, and consumed....

Welcome to Your Health.Simply. If you find the conversation around health, nutrition and fitness becoming too complicated, then this is...

Cameron Moffatt is a graduate of the Canadian Academy of Osteopathy and a member of the Osteopathy BC Association. We discuss osteopathic...

Yes there is. (Hint: It's mindfulness.) I recently attended several presentations at the Victoria Health Show. Many of the presenters...

To cleanse, or not to cleanse? We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our...

Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive...

In the last post, I covered the importance of drinking enough water. Expanding on that, let's look at how drinking more water can reduce...

I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to your physical structure? How are...