coastalintegratedh
Menopause, Weight Gain, and HRT
According to the National Institute on Aging, “Menopause is a point in time 12 months after a woman's last period. The years leading up...
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coastalintegratedh
- Oct 9
- 4 min
Protecting Your System from the Effects of Toxins
Many of my patients are confused about the underlying causes of their symptoms. When we visit allopathic doctors, our symptoms are given...
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coastalintegratedh
- Sep 25
- 2 min
Hypothalamus Reset Technique
In early spring of this year I took an on-line course taught by Dr. Michael Chance, a Florida-based chiropractor. This course, The...
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coastalintegratedh
- Sep 18
- 2 min
Dealing with Dairy
In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...
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coastalintegratedh
- Sep 4
- 4 min
Gluten and Inflammation
Dr. Kelly Brogan, a board-certified psychiatrist, MIT graduate, and self-described psychosomatic-medicine and integrative...
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coastalintegratedh
- Aug 21
- 3 min
Ten Ways to Reduce Your Salt Intake
Good news: Keeping your salt intake in check is simple! Avoid these ten foods—all of which have earned their spots in the Salty Foods...
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coastalintegratedh
- Aug 7
- 3 min
Salt Intake: Best in Moderation
In the last post, we discussed sugar cravings and the effects of that substance on the body. Today’s topic is salt, which, unlike...
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coastalintegratedh
- Aug 4
- 2 min
Dairy and Inflammation
In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...
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coastalintegratedh
- Jul 24
- 4 min
Sugar is the Other Little White Powder
Few substances can demand our attention better than sugar does. In this context, I am referring to white table sugar. My position on this...
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coastalintegratedh
- Jul 12
- 3 min
Managing Stress-Related Cravings
We’ve all had those days—you know the ones—when our strongest convictions and commitments to our higher path disintegrate and we slip...
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coastalintegratedh
- Jun 26
- 3 min
The Mystery of Food Combining, Part 2
In my last post, The Mystery of Food Combining, Part 1 (take a quick look if you haven’t done so already), I covered the basics of...
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coastalintegratedh
- Jun 12
- 2 min
The Mystery of Food Combining, Part 1
This subject is no longer simple, but it could be. The modern world has complicated the way food is processed, prepared, and consumed....
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coastalintegratedh
- May 29
- 4 min
Six Simple Ways to Immediately Boost Your Health
Welcome to Your Health.Simply. If you find the conversation around health, nutrition and fitness becoming too complicated, then this is...
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Curtis Gobbett
- Apr 27
- 1 min
Osteopathic Medicine, ETA Scan & Mental Health With Cameron Moffatt
Cameron Moffatt is a graduate of the Canadian Academy of Osteopathy and a member of the Osteopathy BC Association. We discuss osteopathic...
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Curtis Gobbett
- Apr 27
- 2 min
Is There One Thing That Leads to Long-Term Health?
Yes there is. (Hint: It's mindfulness.) I recently attended several presentations at the Victoria Health Show. Many of the presenters...
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Curtis Gobbett
- Apr 27
- 1 min
Seasonal Cleansing--Is it Necessary?
To cleanse, or not to cleanse? We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our...
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Curtis Gobbett
- Apr 27
- 1 min
Is Gluten an Issue For You?
Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive...
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Curtis Gobbett
- Apr 27
- 1 min
Managing Inflammation and Dehydration
In the last post, I covered the importance of drinking enough water. Expanding on that, let's look at how drinking more water can reduce...
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Curtis Gobbett
- Apr 27
- 2 min
How Many Steps Do We Take Each Day?
I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to your physical structure? How are...
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Curtis Gobbett
- Apr 27
- 2 min
Are You Drinking Enough Water?
Everyone has heard how we need to drink 6-8 glasses of water per day. But why? There are two main reasons this is important. First, a...
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