Do We Really 'Catch' a Cold?
For the past several years I have heard a lot of conflicting ways to keep ourselves healthy and not ‘catch’ a cold or virus. Most of the...
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coastalintegratedh
Dec 4, 20223 min read
Menopause, Weight Gain, and HRT
According to the National Institute on Aging, “Menopause is a point in time 12 months after a woman's last period. The years leading up...
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coastalintegratedh
Oct 9, 20224 min read
Protecting Your System from the Effects of Toxins
Many of my patients are confused about the underlying causes of their symptoms. When we visit allopathic doctors, our symptoms are given...
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coastalintegratedh
Sep 25, 20222 min read
Hypothalamus Reset Technique
In early spring of this year I took an on-line course taught by Dr. Michael Chance, a Florida-based chiropractor. This course, The...
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coastalintegratedh
Sep 18, 20222 min read
Dealing with Dairy
In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...
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coastalintegratedh
Sep 4, 20224 min read
Gluten and Inflammation
Dr. Kelly Brogan, a board-certified psychiatrist, MIT graduate, and self-described psychosomatic-medicine and integrative...
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coastalintegratedh
Aug 21, 20223 min read
Ten Ways to Reduce Your Salt Intake
Good news: Keeping your salt intake in check is simple! Avoid these ten foods—all of which have earned their spots in the Salty Foods...
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coastalintegratedh
Aug 7, 20223 min read
Salt Intake: Best in Moderation
In the last post, we discussed sugar cravings and the effects of that substance on the body. Today’s topic is salt, which, unlike...
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coastalintegratedh
Aug 4, 20222 min read
Dairy and Inflammation
In previous posts, I have discussed foods—specifically, sugar and gluten—that cause harm when consumed. The last food in this triad is...
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coastalintegratedh
Jul 24, 20224 min read
Sugar is the Other Little White Powder
Few substances can demand our attention better than sugar does. In this context, I am referring to white table sugar. My position on this...
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coastalintegratedh
Jul 12, 20223 min read
Managing Stress-Related Cravings
We’ve all had those days—you know the ones—when our strongest convictions and commitments to our higher path disintegrate and we slip...
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coastalintegratedh
Jun 26, 20223 min read
The Mystery of Food Combining, Part 2
In my last post, The Mystery of Food Combining, Part 1 (take a quick look if you haven’t done so already), I covered the basics of...
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coastalintegratedh
Jun 12, 20222 min read
The Mystery of Food Combining, Part 1
This subject is no longer simple, but it could be. The modern world has complicated the way food is processed, prepared, and consumed....
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coastalintegratedh
May 29, 20224 min read
Six Simple Ways to Immediately Boost Your Health
Welcome to Your Health.Simply. If you find the conversation around health, nutrition and fitness becoming too complicated, then this is...
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Curtis Gobbett
Apr 27, 20221 min read
Osteopathic Medicine, ETA Scan & Mental Health With Cameron Moffatt
Cameron Moffatt is a graduate of the Canadian Academy of Osteopathy and a member of the Osteopathy BC Association. We discuss osteopathic...
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Curtis Gobbett
Apr 27, 20222 min read
Is There One Thing That Leads to Long-Term Health?
Yes there is. (Hint: It's mindfulness.) I recently attended several presentations at the Victoria Health Show. Many of the presenters...
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Curtis Gobbett
Apr 27, 20221 min read
Seasonal Cleansing--Is it Necessary?
To cleanse, or not to cleanse? We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our...
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Curtis Gobbett
Apr 27, 20221 min read
Is Gluten an Issue For You?
Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive...
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Curtis Gobbett
Apr 27, 20221 min read
Managing Inflammation and Dehydration
In the last post, I covered the importance of drinking enough water. Expanding on that, let's look at how drinking more water can reduce...
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Curtis Gobbett
Apr 27, 20222 min read
How Many Steps Do We Take Each Day?
I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to your physical structure? How are...
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