In my last post, The Mystery of Food Combining, Part 1 (take a quick look if you haven’t done so already), I covered the basics of...

This subject is no longer simple, but it could be. The modern world has complicated the way food is processed, prepared, and consumed....

Welcome to Your Health.Simply. If you find the conversation around health, nutrition and fitness becoming too complicated, then this is...

Cameron Moffatt is a graduate of the Canadian Academy of Osteopathy and a member of the Osteopathy BC Association. We discuss osteopathic...

Yes there is. (Hint: It's mindfulness.) I recently attended several presentations at the Victoria Health Show. Many of the presenters...

To cleanse, or not to cleanse? We clean out our furnace’s filters in the fall. We regularly clean our car’s oil and air filters. Are our...

Gluten, the group of proteins found in wheat, some oats, rye, barley, spelt, and kamut is a major cause of a lot of people’s digestive...

In the last post, I covered the importance of drinking enough water. Expanding on that, let's look at how drinking more water can reduce...

I won’t keep you waiting: 10,000 steps per day! Surprised? Have you ever considered what this means to your physical structure? How are...

Everyone has heard how we need to drink 6-8 glasses of water per day. But why? There are two main reasons this is important. First, a...

Your aches, pains and anxiety do have a remedy—but it’s not Tylenol or Ativan The buildup of toxins in our cells is wreaking havoc with...