top of page

Improve and Empower Yourself: A Comprehensive 30-Day Sleep Challenge

About

The Deep Sleep Workshop provides a comprehensive approach to enhancing the quality of sleep, offering participants the opportunity to effectuate positive changes and achieve a profound sense of rejuvenation. The workshop is designed to empower individuals with the knowledge and tools necessary to optimize their sleep experience, emphasizing the importance of sleep hygiene and its impact on overall wellness. The program is structured to provide participants with evidence-based strategies and techniques for improving sleep quality, including sleep scheduling, relaxation techniques, and mindfulness practices. By taking part in the workshop, individuals can cultivate a deeper understanding of their sleep habits and preferences, and equip themselves with the skills to achieve a restful and restorative sleep experience. https://www.coastalintegratedhealth.ca

You can also join this program via the mobile app.

Share

Already a participant? Log in

bottom of page