Embrace The Change: A Powerful 30-Day Workshop on Preparing for and Managing Menopause

Welcome to the Menopause Workshop, designed to help you navigate this natural transition with confidence, balance, and ease. Over the next 30 days, you'll gain practical strategies to support your body and mind through the changes menopause brings. In the first 15 days, you'll focus on hormonal balance through nutrition and sleep. Learn how to fuel your body with the right foods, enhance deep and restorative sleep, and create lasting habits for well-being. The next 15 days will dive into stress management, circadian rhythm balance, and exercise. Discover how stress impacts your hormones, how to regulate your body’s internal clock, and the best types of movement to support menopausal health. This workshop is designed to equip you with simple, effective tools that build on each other day by day. By the end of the 30 days, you'll have a customized approach to managing menopause in a way that fits your lifestyle. You may hit a few bumps along the way — after all, rewiring habits isn’t always a walk on the beach (though we like those too 🐾). But here’s the good news: you won’t be doing this alone. From the food swaps to the lifestyle reboots, I’ve been there, I’ve done them, and I’ll be walking right alongside you — cheering you on at every step. How It Works 1. Sign Up & Create an Account – Once registered, access your course portal. 2. Daily Lessons & Videos – A new session unlocks each day, but you can go at your own pace. 3. Flexible Learning – Engage with the content whenever it fits into your schedule. I’m excited to share this with you—let’s get started!